Benefits of a Rowing Machine
This, in turn, strengthens and tones your muscles and improves your endurance. Plus, rowing provides some surprising benefits for your heart and lungs.
9 benefits of rowing.
Rowing is also known to strengthen your upper body muscles, including your:
- abdominal muscles
Your leg muscles are primarily engaged during the drive part of the stroke, or when pushing off the foot stretcher.
Rowing burns serious calories without putting added stress on your joints. It allows you to control the movement and pace and is a great exercise for active recovery.
There’s a mind-body connection with rowing.
While you might find the most calming benefits by rowing machine outside on the water, you can still achieve some level of this indoors.
Since rowing is such an intense workout, your heart has to work hard to transport more blood to your body. This can improve heart strength.
Rowing’s combination of strengthening and cardio will help build both power and endurance.
Power is your ability to exert maximum force in a very short amount of time — think jumping, accelerating to a sprint, or hitting a punching bag or a baseball.